A small group space for anyone who wants more clarity, rhythm and ease in everyday life.

A Place at the Table is a small weekly group that meets on Zoom. It’s a space to pause, take stock and get a bit more organised with the week ahead – in a way that feels realistic, not overwhelming.

We look at what’s working, what isn’t, and what would make life feel a little easier. That might include food, planning, energy, routines, or just getting things back into some sort of rhythm.

It’s not a strict plan or a programme to follow. It’s a supportive space to think things through and reset each week.

What’s included

* Weekly group session on Zoom
* Time to plan, reflect and reset
* Optional gentle movement session to start the week
* Small group size so it stays personal

Who it’s for

A Place at the Table is for you if life feels full and a bit unstructured, and you want a weekly space to get things back on track.

You want things to feel more organised, especially around food and everyday routines, but without adding pressure or complexity.

How it works

The programme runs in four-week blocks so you can build momentum and create a rhythm that actually works in real life.

Want to join or find out more?

Get in touch and I’ll let you know when the next group is starting.

Personalised meal inspiration for real life.

I created 5 for £5 because one of the most common things I hear is:

“I’ve run out of ideas.”

Not everyone needs a full meal plan. Sometimes you just need a few fresh suggestions that fit your lifestyle, your family and the way you like to cook.

For just £5, I’ll send you five personalised recipe suggestions based on your preferences, dietary requirements and circumstances.

Whether you’re feeding a family, cooking for one, trying to eat more healthily or simply looking for something different, the recipes will be tailored to you.

Perfect if:

* You’ve run out of meal ideas
* You’re cooking the same meals on repeat
* You’d like some fresh inspiration
* You want recipes that fit your lifestyle
* You’d like mealtimes to feel a little easier

Sometimes five new ideas are all it takes.

Food, conversation and wellbeing.

I created Mood & Food because there are so many things that can influence how we feel, and food is one of them.

Mood & Food is a series of small, face-to-face evening events that explore different aspects of wellbeing alongside food and mealtimes.

From journaling and colour analysis to skincare and other wellbeing topics, every evening offers the opportunity to learn something new, enjoy good food and join the conversation.

Alongside a guest expert, there’ll be food to taste, ideas to share and plenty of opportunity to connect with others in a relaxed and welcoming environment.

What to expect

Each Mood & Food evening includes:

* A guest wellbeing expert
* Food tasting and inspiration
* Conversation and connection
* Practical ideas to take away
* Small group numbers to keep the experience personal

Who it’s for

Mood & Food is perfect if:

* You’re interested in food and wellbeing
* You enjoy learning new things
* You value conversation and connection
* You enjoy meeting like-minded people
* You’re looking for an enjoyable evening with a difference

Want to hear about upcoming events?

Get in touch and I’ll let you know what’s coming up next.